Bathrooms are one of the most costly rooms to remodel–generally second only to kitchens.  These costs are often incurred in labor charges on items that go beyond the typical do-it-yourselfer’s skills.  If you find yourself in the position of needing a bathroom update, but without the funds for a full remodel, here’s some quick, budget-friendly updates that will give your bathroom a brand new look.

Here are some great tips from Addicted2Decorating on how to get your bathroom in tip top shape.

Painting is absolutely the cheapest way to transform any room.  For around $25, you can have a brand new look.  And because they’re smaller than other rooms, bathrooms are often a great place to experiment with interesting new wall treatments.  Do you like stripes?  Try them in your bathroom!

Most people overlook the importance of lighting in almost every room of their home.  If you’re still living with an outdated bath bar (often called Hollywood lighting), then you can have a fresh, new update for as little as $30.

Again, paint is the cheapest way to update.  Are your wood cabinets looking tired from years and years of use?  Give them a fresh coat of paint, and they’ll look new!  I recommend a good cleaning, followed by a light sanding, then priming.  Top with a coat or two of an oil-based paint, and you’ve got a brand new look.  And the cost?  About $70.

Hardware is the “jewelry” of your cabinets.  Not having hardware on your cabinets is like putting on a great outfit, but forgetting to accessorize.  Hardware is also a great place to be creative and unique.  You can expect to pay anywhere from $3 to $15 (or more) for each knob or pull.  But it’s well worth it!

Sometimes a new, fresh look is as easy as replacing your worn-out, faded towels with some soft, fluffy new towels.  And as popular as spa-inspired interiors are these days, it’s difficult to go wrong with white!  White also gives your space a fresh, clean look.  You can expect to pay from $5 to $30 per towel, depending on the quality.

When most of us think of purchasing a rug for our bathroom, we generally head to the bathroom department of the local home store.  But why not try something with a little more style?  Instead of a regular bath mat, try introducing a small area rug into your bathroom.  Instant color and style!  And because the rug is generally smaller than one you’d need for a living room, it’s possible to find one for $50 to $100.

I’m really surprised at how many people still use toilet seat covers in their bathrooms.  Toilet seat covers are not only outdated, but they’re incredibly unsanitary.  Remove it and reveal your sparkly clean toilet.  And the cost?  Free!  Simply remove…..AND TOSS!

These are just as bad as the toilet seat covers.  Actually, they’re worse, considering that these catch more….ummmm…stuff, since it’s on the floor.  Eewwww!  Again, just lift, and TOSS!  And again….it’s FREE!!

If you have a plain, plate-glass, builder’s basic mirror, give it a frame!  Simply purchase some moulding from your local home improvement store, cut to fit, paint, and adhere it to your mirror.  Fill in the corners with a bit of wood filler, sand, and touch-up the paint.  If you don’t want to go to the trouble of making a frame yourself, you can always remove the mirror completely, and replace it with a purchased, framed mirror.  Either way, the impact will be tremendous.  This can easily be achieved for $50 to $100.

If you have a bathroom that requires a shower curtain, this is NOT the place to make a simply utilitarian choice.  Visually, shower curtains consume a large area of the bathroom, and this is the perfect place to add color and style to your bathroom.  So now’s the time to get rid of your plain, plastic shower curtain, and find one that defines your style!!

Sleep; it is so good for us but for many it can be so hard to achieve. Believe it or not your lack of sleep may be coming from the foods you eat.

This article from Caring.com says avoid these five foods that can *prevent* you from getting a good night’s rest:

1. Preserved and smoked meats

Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the amino acid tyramine, which triggers the brain to release norepinephrine, a brain stimulant that makes us feel alert and wired.

2. Chocolate

Love an evening cup of cocoa? That sundae in front of the TV? Be careful of chocolate in all its disguises. Many people are increasingly sensitive to caffeine as they get older, and even the little chocolate chunks in chocolate chip ice cream could zap you just enough to prevent ZZZZs. Chocolate also contains tyrosine, a stimulating amino acid.

3. Energy drinks

Red Bull and other energy drinks are high in caffeine as well as the amino acid taurine, which boosts alertness and adrenaline. Recent studies have shown that even if you drink energy drinks early in the day, the combined high dosage of taurine and caffeine can make it hard to sleep, or to sleep well, later on.

4. Tomato sauce, chili, pizza, and spicy foods

Digestive disturbances are a common source of sleep problems, but many people fail to make the connection. Acidic and spicy foods can cause reflux, heartburn, and other symptoms that interrupt sleep.

5. The nightcap

A drink or two may make you feel more relaxed after dinner, but it comes back to haunt you — literally — a few hours later, by preventing you from achieving deep sleep. And because alcohol both dehydrates you and makes you have to pee, it wakes you up, too. Wine is high in the stimulant tyrosine as well.

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For complete details click here.

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The temperature is dropping and the heating bills are going up. Some quick and easy tips will have you saving money this winter on home heating bills.

1. Set your thermostat back. For every degree you set your thermostat back over eight hours, you’ll save about 1 percent on your heating bill each year.

2. Use a space heater. If you spend most of your time in one area of your home it is less expensive to use a space heater than turn up the heat in your entire home.

3. Open blinds during the day to let sun in. At dusk, close them to trap heat.

4. Inspect weather stripping around exterior doors. Replace old, cracked, or missing stripping.

5. If heat is escaping at your doors, attach a sweep to the bottom of the doors. Sweeps are flexible plastic strips that are easily screwed to door bottoms, and keep cold air out from below.

6. Fill gaps around windows with interior and exterior caulking. If cold air is coming in around the sashes, install appropriate weather stripping.

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